Catatan berat badan (tidak ada entri jurnal) untuk 13 Desember 2017
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2017:
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2913 kkal
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Lemak: 163,96g | Prot: 84,26g | Karb: 272,02g.
Makan Pagi: Quaker Rice Cakes - Savoury Tomato & Basil, Safeway Greek Feta Vinaigrette Salad Dressing, Trader Joe's Hearts of Palm, Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lime Juice, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, Marie's Yogurt Dressing - Blue Cheese. Makan Siang: Morningstar Farms Chik Patties Original, Burger King Zesty Onion Ring Dipping Sauce, Broccoli , Onions, Wegmans Celery Sticks, Mushrooms, Bell Peppers, ShopRite Avocado Hummus, Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles. Makan Malam: Annie's Homegrown Bunny Pasta with Yummy Cheese, Trader Joe's Dolmas (Stuffed Grape Leaves), Kroger Queen Olives, Queso Fresco, Great Value Sliced Jalapeños, Daisy Sour Cream, Coca-Cola Diet Coke, Wholly Guacamole Classic Guacamole, Red Salsa, Baja Fresh Mexican Grill Tortilla Chips. Camilan/Lainnya: Trader Joe's Wasabi Roasted Seaweed Snack, Thomas' Mini Bagels - Plain, Archer Farms Plain Mini Bagel, Cream Cheese , Strawberries , Pineapple , Decaffeinated Coffee. lagi...
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3371 kkal
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Latihan:
Berdiri - 2 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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