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well here's my steps for today 4762,burned 1674, miles 2.21.and my weight is holding the same .
Lihat Kalender Diet, 12 Desember 2017:
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791 kkal
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Lemak: 13,95g | Prot: 55,63g | Karb: 112,09g.
Makan Pagi: Market Basket Crispy Rice Cereal, Unsweetened Frozen Strawberries. Makan Siang: Kroger Low Fat Cottage Cheese, Del Monte Sliced Pears (No Sugar Added), Progresso Light Chicken Pot Pie. Makan Malam: Glutino Gluten Free Crackers - Original, Progresso Chicken Noodle with White Meat Chicken Soup. Camilan/Lainnya: Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Bare Naked Vanilla Almond Crunch Granola, Bare Naked Vanilla Almond Crunch Granola, Chobani Coconut Greek Yogurt. lagi...
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