Jurnal Kinetic1, 16 Mar 10

Profil Kinetic1 | < Entri Sebelumnya |Entri Selanjutnya >

Did really well last night in spite of a surprise date night. Had a fish sandwich, plain, no bun (ok a fish fillet) and a baked potato from Wendy's. DID have movie popcorn, but had plenty calories to spare. Still lost weight this am.

Today's weight: 276.4

Lihat Kalender Diet, 16 Maret 2010:

1576 kkal

Lemak: 41,36g | Prot: 49,13g | Karb: 258,02g. Makan Pagi: Caffe Latte with Soy (Grande), YoPlus Light Honey Vanilla. Makan Siang: egg noodles, cabbage soup, cabot reduced fat cheese, sweet baby ray's sauce, 45 Calories and Delightful 100% Whole Wheat Bread, All American Flame Grilled Meatless Burgers. Makan Malam: Thai Curry Soup (Small), Indonesian Peanut Saute (Small). Camilan/Lainnya: Chewy Granola Bar Chocolate Chip, Banana, Minneola. lagi...

4011 kkal

Latihan: Duduk - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...

Dukung

Komentar

I pretty much am doing my own thing with food and it's okay for me becuz I can't do diets so to speak. I also am back to weighing everday now I got the battery in my scale... it does help to know what I am doing daily to maybe help me become more conscious of what I put in my mouth. Let's remember we are eating to livenot living to eat and how good we will look this summer plus I am looking forward to getting that swing in my hips when I walk...you know that swagger :O)

18 Mar 10 oleh anggota: GAPEACHYT


	Kirim Komentar Anda harus masuk untuk mengirimkan komentar. Klik disini* untuk masuk.*

Sejarah Berat Badan Kinetic1

Lihat Riwayat Lengkap

Jurnal Kinetic1, 16 Mar 10

Kirim Komentar

Sejarah Berat Badan Kinetic1