Catatan berat badan (tidak ada entri jurnal) untuk 12 Desember 2017
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2017:
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2127 kkal
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Lemak: 115,91g | Prot: 82,14g | Karb: 202,07g.
Makan Pagi: Bananas , Sabra Roasted Pine Nut Hummus, Snack Cracker, Flavorite Manzanilla Olives, Marie's Yogurt Dressing - Blue Cheese, McCormick Salad Toppins, Quaker Rice Cakes - Savoury Tomato & Basil, Lettuce Salad with Assorted Vegetables, Lime Juice. Makan Siang: Wegmans Celery Sticks, Trader Joe's Wasabi Roasted Seaweed Snack, T. Marzetti Southwest Ranch Veggie Dip, Maruchan Oriental Ramen Noodles, Quaker Rice Cakes - Savoury Tomato & Basil, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Onions. Makan Malam: Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Kidfresh Totally Rockin' Tots, Gardein Classic Meatless Meatballs, Don Pepino Pizza Sauce, Pepperidge Farm Garlic Bread. Camilan/Lainnya: Muuna Cottage Cheese Pineapple, Sprite Sprite Zero (Bottle), Carolina Nut Company Dill Pickle Peanuts, T. Marzetti Southwest Ranch Veggie Dip, Mushrooms, Cauliflower, Decaffeinated Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
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3158 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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