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Routine disrupted by preparations for unexpected business call at lunchtime - no weigh-in as elliptical not used this morning
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1934 kkal
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Lemak: 60,02g | Prot: 86,56g | Karb: 276,83g.
Makan Pagi: Fried Egg without Fat, Tea (Brewed) . Makan Siang: Oberto tender style jerky, orange, Plain Yogurt (Lowfat). Makan Malam: milk, banana, Macaroni & Cheese Dinner, Turkey Hot Dogs, onion, hot dog rolls. Camilan/Lainnya: olives, turkey oscar meyer, bread, thousand island, cantalope melon, Sugar Free Metamucil, tea, carrot, raisin bran, grapes. lagi...
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4459 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam dan 49 menit, Latihan Beban (Sedang) - 12 menit, Duduk - 1 jam, Istirahat - 2 jam dan 14 menit, Tidur - 8 jam dan 30 menit, Berdiri - 2 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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