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Chest: 34"
Waist: 33"
Hips: 42.5"
Thigh: 25"
Bicep: 13.5"
!!!!!!!!!!!!!!!!!!! Feels SO good to have lost so much weight and inches! Feels even better that hubby has noticed a more positive change in me other than just the weight loss!!! ;)
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1431 kkal
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Lemak: 52,02g | Prot: 80,08g | Karb: 162,97g.
Makan Pagi: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Instant Oatmeal. Makan Siang: banana pudding, baked beans, bread, cole slaw, BBQ Turkey. Makan Malam: angel hair pasta, shrimp, tomato, zucchini, Extra Virgin Olive Oil, Fine Red Wine Vinegar, cheddar cheese, Red Onions, Green Leaf Lettuce. Camilan/Lainnya: Apples. lagi...
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2767 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 39 menit, Tidur - 8 jam, Istirahat - 7 jam dan 21 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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