Hey Ma! /0 is home again!!!!! :)
16 Mar 10 oleh anggota: cindyshine
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@Cindy: Hopefully. The last few weeks I've done good for a day or two and then gone crazy the rest of the time. I need to work on consistency. It took me 2 months to put on the weight so hopefully I can work it off in that amount of time (or sooner).
16 Mar 10 oleh anggota: Divided By Zero
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@glen: Yeah, I feel pretty good about the time, but it makes me think that I could have broken my personal record if I wasn't lugging around an extra 20 lbs.
16 Mar 10 oleh anggota: Divided By Zero
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It's so hard to figure out how to go forward after a period of very intense and exhausting focus. I have a new appreciation of that fact myself. ;) I think you may have burned yourself out a little and you are responding to your fear about that by swinging from one extreme to the other. Since you've done it before, you know that you are fully capable of getting the weight off. Put that worry aside. Your challenge now is to figure out a way to focus on your goals without putting so much pressure on yourself that you burn out. One step at a time, my friend. Glad your ankle is better and congrats on your 5K time!
16 Mar 10 oleh anggota: erikag
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Hey, it happens. If you stop working out and stop weighing in you'll get bigger fast. What you can do now is limit intake until you're back in the saddle on the workouts. That might help you get into the eating habit you're looking for (and get you on the losing trend) until your exercise catches up.
16 Mar 10 oleh anggota: wintersmith
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Are you kidding? You're /0! Once you get back on track you will make us all look like fat@$$ n00bs by losing those 20lbs in about a month. :-p
17 Mar 10 oleh anggota: Starladesiree
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Starla... that sounds like a challenge. LOL
17 Mar 10 oleh anggota: Divided By Zero
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17 Mar 10 oleh anggota: Starladesiree
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