Jurnal JLThreatful, 01 Mei 12

Weight Training today
No alcohol
8 Glasses of water
Did Great with my Diet - 89 Days to go

---

1490 kkal

Lemak: 42,40g | Prot: 118,61g | Karb: 168,96g.   Makan Pagi: Coffee (Brewed From Grounds), Toast, Lilydale Skinless Chicken Strips. Makan Siang: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mango Salsa, Chicken Breast, Almonds Sliced. Makan Malam: Brownie, Green Beans, Ribs, Asparagus, White Rice Fat Added in Cooking. Camilan/Lainnya: Banana. lagi...

1870 kkal

Latihan: Bermain Roller Blade - 10 menit, Mengemudi - 30 menit, Berjalan (Lambat) - 3 km/jam - 4 jam, Latihan Beban (Sedang) - 42 menit, Istirahat - 10 jam dan 38 menit, Tidur - 8 jam. lagi...