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Ugh 3 weeks of stress eating, a week visiting the grandchildren and a week traveling and moving have really taken their toll.
But now that I’m settle in the Great Canadian frozen Arctic it’s Time to buckle down and get back to eating right!
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81,7 kg
Sejauh ini Berkurang: 30,9 kg.
Sisa: 25,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2017:
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1789 kkal
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Lemak: 72,24g | Prot: 114,00g | Karb: 174,57g.
Makan Pagi: Tetley Green Tea, Tropicana Orange Juice, Toasted Whole Wheat Bread , Fried Egg, Smoked or Cured Ham, Bacon. Makan Siang: Bottled Water Unsweetened, Cracker Barrel Marble Cheese Slices, Tomatoes, Mayonnaise , Young Green Onions (Tops Only) , Celery , Great Value Chunk Light Tuna, English Muffin. Makan Malam: Tetley Earl Grey Vanilla Tea, Tim Hortons Ham & Cheese Tea Biscuit, Whole Milk, Imperial Margarine. Camilan/Lainnya: Danone Oikos Vanilla Greek Yogurt. lagi...
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3603 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Menonton Televisi - 7 jam, Memasak - 30 menit, Cuci Piring - 30 menit, Duduk - 2 jam, Tidur - 9 jam, Mandi - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 2 jam, Berbelanja - 30 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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