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Well no running last night but we did go for a steady paced walk for an hour around the lake. I ran errands after work and didn't make it home until after 7. It was an extremely busy work day on top of this, I was just too pooped to take on a new challenge, as I did work around the house for a bit also. RAIN again today so not sure if I will get that run in tonight or not but I definitely plan to try!
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68,3 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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1815 kkal
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Lemak: 88,71g | Prot: 146,52g | Karb: 113,38g.
Makan Pagi: Gourmet Turkey Sausage, Mushroom, Green Pepper, Medium Chedder, Omega-3 Large Eggs. Makan Siang: Simply Steam Garden Vegetable Medley, Roasted chicken white meat w/skin. Makan Malam: Beef or Meat Gravy, Boiled Potatoes, Roast Beef. Camilan/Lainnya: Chocolate chip cookies homemade, Almond Milk, Bruschetta Extra Garlic, Melba Toast, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Oranges. lagi...
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1983 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 9 jam dan 30 menit, Tidur - 6 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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