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well pretty good day made some bath booms for some Christmas presants so not bad I did 30 minutes of yoga and arm weights this morning and now my steps 3276,burned1982,miles1.51
Lihat Kalender Diet, 05 Desember 2017:
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1020 kkal
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Lemak: 24,31g | Prot: 92,46g | Karb: 104,60g.
Makan Pagi: Unsweetened Frozen Strawberries, Market Basket Crispy Rice Cereal. Makan Siang: Fit & Active Grilled Chicken Bites, Lilly B's Organic Sweet Potato Fries, Kroger Low Fat Cottage Cheese, Del Monte Sliced Pears (No Sugar Added). Makan Malam: Beef Goulash, Del Monte Sliced Pears (No Sugar Added), Kroger Low Fat Cottage Cheese. Camilan/Lainnya: Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola, Chobani Apple Cinnamon Blended Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola. lagi...
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