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well went to denist today and did some rounding around town and now my steps are 2941,burned 1592 ,miles1.36 and I also did my yoga this morning .
Lihat Kalender Diet, 04 Desember 2017:
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723 kkal
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Lemak: 10,56g | Prot: 53,73g | Karb: 104,98g.
Makan Pagi: Market Basket Crispy Rice Cereal, Unsweetened Frozen Strawberries. Makan Malam: Pork Roasts (Top Loin, Boneless, Lean Only), Great Value Sliced Carrots, Potatoes (Flesh, with Salt, Boiled), Kroger Low Fat Cottage Cheese, Del Monte Sliced Pears (No Sugar Added). Camilan/Lainnya: Chobani Coconut Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Blackberry Greek Yogurt. lagi...
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