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Gotta love bloating from the weekend's shenanigans.
Side topic: Is anyone else having trouble getting to the website? It keeps telling me
"Ooop! We apologize, FatSecret is currently doen for maintenance. Please try again in 5 minutes." I've been getting this message since last Friday. luckily I can still access FS from the app.
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105,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2017:
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2045 kkal
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Lemak: 81,86g | Prot: 61,26g | Karb: 282,89g.
Makan Pagi: Trader Joe's Peppermint Hot Chocolate, Cinnamon, Quaker Instant Oatmeal - Blueberries & Cream, Carnation Evaporated Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Kirkland Signature Walnuts, Mom's Best Naturals Quick Oats, Organic Fields Organic Black Chia Seeds. Makan Siang: Finlandia Deli Slices Imported Colby Jack Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Milton's Baking Company Healthy Whole Grain Bread. Makan Malam: Dairy Queen Banana Split, Maruchan Instant Lunch - Beef. Camilan/Lainnya: Safeway French Bread, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. lagi...
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3259 kkal
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Latihan:
Duduk - 5 jam, Pekerjaan Rumah Tangga - 20 menit, Mengemudi - 1 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 6 jam dan 50 menit, Istirahat - 5 jam dan 5 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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