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I am working at keep my calorie intake between 2500 and 2700 per day. the Recommended Daily Intake I am on is for an active person which calculates to 2700. I would like to loose more than a pound a week. I have 20 pounds to loose in 3 months.
I have noticed most of my eating revolves around boredom. When I am just watching TV or I am really not that hungry but just wandering around the house.
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2612 kkal
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Lemak: 110,09g | Prot: 84,49g | Karb: 343,33g.
Makan Pagi: Tap Water, splenda, half and half, Coffee (Brewed From Grounds), blueberries, fresh strawberries, granola cereal, Vanilla Yogurt (Lowfat), Coffee (Brewed From Grounds). Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clover Honey All Natural, Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Makan Malam: Vegetable Stew (without Meat), Poppyseed Dressing, salad, peas, cranberry apple juice. Camilan/Lainnya: sugar packet, Espresso Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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3670 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Bersepeda (Sedang) - 21 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Lari - 11 km/jam - 1 jam, Istirahat - 6 jam dan 30 menit, Tidur - 7 jam dan 55 menit. lagi...
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