|
Unexpected weigh-in result, but seen this level of variation before. It'll go up next weigh-in
|
2042 kkal
|
Lemak: 73,22g | Prot: 114,82g | Karb: 248,87g.
Makan Siang: Oberto tender style jerky, orange, Plain Yogurt (Lowfat), Premium White Rice, 98% Fat Free Hot Dogs. Makan Malam: tomato, milk, beef curry, nan bread. Camilan/Lainnya: thousand island, almonds, Lowfat Cheddar or Colby Cheese, raisin bran, cucumber, Sugar Free Metamucil, tea, carrot, orange, grapes. lagi...
|
|
4473 kkal
|
Latihan:
Latihan Beban (Sedang) - 13 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam dan 37 menit, Duduk - 3 jam, Istirahat - 3 jam dan 6 menit, Tidur - 8 jam, Berdiri - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 34 menit. lagi...
|
|