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well here's my steps from today 5124,burned1726,miles2.38
Lihat Kalender Diet, 02 Desember 2017:
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1144 kkal
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Lemak: 31,96g | Prot: 100,54g | Karb: 112,44g.
Makan Pagi: Market Basket Crispy Rice Cereal, Unsweetened Frozen Strawberries. Makan Siang: Del Monte Sliced Pears (No Sugar Added), Kroger Low Fat Cottage Cheese, Lilly B's Organic Sweet Potato Fries, Fit & Active Grilled Chicken Bites. Makan Malam: Del Monte Sliced Pears (No Sugar Added), Kroger Low Fat Cottage Cheese, Beef Goulash. Camilan/Lainnya: Chobani Coconut Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Fat Free Chocolate Cookie with Chocolate Filling or Coating, Chobani Coconut Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola. lagi...
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1500 kkal
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Latihan:
yoga and arm excrise I did 27 minutes of it - 27 menit, Istirahat - 15 jam dan 33 menit, Tidur - 8 jam. lagi...
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