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Lihat Kalender Diet, 02 Desember 2017:
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2938 kkal
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Lemak: 60,53g | Prot: 210,46g | Karb: 370,22g.
Makan Pagi: Kaki, Kellogg's Star Wars, Banane, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken. Makan Siang: ESN Nitro BCAA Powder - Cola, Wasa Delicate Rounds French Herbs, Gelbe Paprika, Kölln Smelk Haferdrink Mandel + Calcium, Weider Protein Pudding. Makan Malam: Bernard Matthews Hähnchen-Filetstreifen, Weider Protein Pudding, Kölln Smelk Haferdrink Mandel + Calcium, Edeka Bio Finnisch Toasties, Tomaten, Koro Drogerie Walnusskerne, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Camilan/Lainnya: Snickers Snickers Sticks, ESN Cluster Dextrin, ESN Designer Whey Protein - Hazelnut. lagi...
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Sejarah Berat Badan PhilH87
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