Catatan berat badan (tidak ada entri jurnal) untuk 02 Desember 2017
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103,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2017:
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2446 kkal
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Lemak: 82,36g | Prot: 68,51g | Karb: 347,54g.
Makan Pagi: Decaffeinated Coffee, Gulden's Spicy Brown Mustard, Tabasco Original Pepper Sauce, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Young Green Onions, Indomie Mie Goreng Instant Noodles, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Siang: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Old El Paso Mild Enchilada Sauce, Red Salsa, Dietetic or Low Calorie Mints, Meatless Quesadilla with Cheese, Enchilada with Cheese . Makan Malam: Rold Gold Honey Mustard Pretzels, Reser's Homestyle Cole Slaw, Kikkoman Hoisin Sauce, Wegmans Spicy Citrus Ginger Dressing, Nakano Natural Rice Vinegar, Roland Chinese Hot Mustard, Wegmans Vegetable Potstickers, Trader Joe's Asian Vegetables with Bejing Style Soy Sauce. Camilan/Lainnya: Trolli Sour Watermelon Sharks, San Pellegrino Sparkling Mineral Water, Coffee, Wawa Soft Pretzel, Gulden's Spicy Brown Mustard, Sensible Portions Garden Veggie Straws - Zesty Ranch, Don Julio Classic Round Yellow Corn Chips, Hummus . lagi...
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4000 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Duduk - 4 jam, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 2 jam, Pekerjaan Rumah Tangga - 4 jam, Belanja - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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