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well today been busy was going for a walk but the wind came up and it got cooler out so I had to run to store and then get supper ,so here's my steps for today 3896,burned1581, miles1.81
Lihat Kalender Diet, 01 Desember 2017:
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947 kkal
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Lemak: 16,08g | Prot: 74,59g | Karb: 123,22g.
Makan Pagi: Unsweetened Frozen Strawberries, Market Basket Crispy Rice Cereal. Makan Siang: Fit & Active Grilled Chicken Bites, Lilly B's Organic Sweet Potato Fries, Kroger Low Fat Cottage Cheese, Del Monte Sliced Pears (No Sugar Added). Makan Malam: Hamburger with 1 Oz Meat on Miniature Bun. Camilan/Lainnya: Chobani Nonfat Raspberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Blackberry Greek Yogurt, Good Life Granola, Chobani Nonfat Raspberry Greek Yogurt. lagi...
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1789 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, treadmile - 30 menit. lagi...
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