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Alright! Cooked out yesterday, but didn't pig out! And ate a very light dinner after yoga, so feeling pretty light today!
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1239 kkal
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Lemak: 38,70g | Prot: 75,45g | Karb: 152,38g.
Makan Pagi: Instant Oatmeal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Makan Siang: broccoli, White Rice, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Light Tuna Fish (Drained Solids In Water, Canned), iceburg lettuce, Cherry Tomatoes, Oranges. Makan Malam: pasta with meat sauce, goat cheese, brie, Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Green Leaf Lettuce, Red Onions, Carrots. Camilan/Lainnya: Apples. lagi...
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2371 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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