Catatan berat badan (tidak ada entri jurnal) untuk 01 Desember 2017
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2017:
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2676 kkal
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Lemak: 110,64g | Prot: 115,00g | Karb: 295,79g.
Makan Pagi: Lance Dill Pickle Peanuts, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Indomie Mie Goreng Instant Noodles. Makan Siang: Doritos Salsa Verde Tortilla Chips, Cooked Eggplant (Fat Added in Cooking), Great Value Shredded Mozzarella Cheese, Bertolli Marinara Sauce, True Lime Watermelon, Chobani Strawberry Greek Yogurt (Small), Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. Makan Malam: Crystal Light Lemonade Drink Mix, Huy Fong Foods Sriracha Hot Chili Sauce, Indomie Mie Goreng Instant Noodles, Young Green Onions, Stride Sour Patch Redberry Gum, Ken's Steak House Fat Free Italian Dressing, Crystal Farms Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Morningstar Farms Meatless Crumbles, Frontera Double Roasted Tomato Salsa, Wegmans Black Bean Dip, Fage Total 0% Greek Yogurt. Camilan/Lainnya: Sensible Portions Garden Veggie Straws - Zesty Ranch, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Doritos Salsa Verde Tortilla Chips, Apples , Decaffeinated Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Doritos Salsa Verde Tortilla Chips. lagi...
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3323 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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