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After weeks of fighting my weight it has been up and down like a yo yo, This week I gave up, and have just been eating normally, and apart from today the weight has been sitting at a steady 232 lbs every day. Apart from this morning, my official weigh in day!
Only nod to dieting I have made this week is not eating until 11:00 - 11:30.
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105,7 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 10,4 kg.
Diet diikuti: Tidak Berlaku.
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
The only thing I can suggest is smaller portions, filling up on fruit and veg (which I know you're not keen on). That, and keeping yourself out of the kitchen! Have a good day, Jocko.
30 Nov 17 oleh anggota: Doobrie
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