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well went shopping today and my steps are 4039,burned 1679,my miles 1.86.not much going on ,I just got to find my motation.
Lihat Kalender Diet, 27 November 2017:
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756 kkal
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Lemak: 11,65g | Prot: 61,56g | Karb: 105,35g.
Makan Pagi: Market Basket Crispy Rice Cereal, Well Pict Sliced Strawberries. Makan Siang: Hood Low Fat Cottage Cheese with Peaches, Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites. Makan Malam: Shepherd's Pie with Beef, Hood Low Fat Cottage Cheese with Peaches. Camilan/Lainnya: Chobani Lowfat Mango Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Blackberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola. lagi...
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