|
Thanksgiving was sooooo good and so was the coconut cream pie :-) Did go on a short hike tho up hill to help combat my waistline.
|
104,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,4 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 27 November 2017:
|
2353 kkal
|
Lemak: 121,98g | Prot: 107,39g | Karb: 157,90g.
Makan Pagi: Kirkland Signature Walnuts, Quaker Instant Oatmeal - Blueberries & Cream, Whipping Cream, Carnation Evaporated Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Dole Fruit Bowls - Mandarin Oranges, Turkey Dark Meat, Kirkland Signature Organic Brown Eggs, Grape Tomatoes. Makan Malam: Finlandia Monterey Jack Cheese Deli Slices, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Brandy, Organic Valley Egg Nog. Camilan/Lainnya: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Frescados Flour Tortillas. lagi...
|
|
3231 kkal
|
Latihan:
Duduk - 3 jam, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pekerjaan Rumah Tangga - 45 menit, Tidur - 6 jam dan 40 menit, Istirahat - 6 jam dan 35 menit. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Khara_R
|