Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2017
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104,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2017:
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1989 kkal
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Lemak: 114,42g | Prot: 59,94g | Karb: 177,73g.
Makan Pagi: Old El Paso Thick n' Chunky Salsa - Hot, Texas Pete Hot Sauce, Heinz Tomato Ketchup, Great Value Shredded Mild Cheddar Cheese, Home Fries, Vegetable Oil, Egg White , Decaffeinated Coffee, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Onions , Huy Fong Foods Sriracha Hot Chili Sauce. Makan Siang: Heinz Apple Cider Vinegar, Black Pepper , Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Polar Seltzer Raspberry Lime, Hidden Valley Fiesta Salsa Ranch, Bell Peppers, Baby Carrots, Cucumber (with Peel) . Makan Malam: Heinz Apple Cider Vinegar, Black Pepper, Lime Juice, Jason's Deli Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Tostitos Hint of Jalapeno Tortilla Chips. Camilan/Lainnya: Trader Joe's Roasted Seaweed Snack Packs, Herr's Pretzel Sticks, Baby Carrots , Bell Peppers, Hidden Valley Fiesta Salsa Ranch, Shur Fine Cut Sharp Cheddar Cheese, Decaffeinated Coffee, Apples. lagi...
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3499 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Mengemudi - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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