Catatan berat badan (tidak ada entri jurnal) untuk 26 November 2017
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70,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2017:
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3586 kkal
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Lemak: 95,61g | Prot: 200,72g | Karb: 500,70g.
Makan Pagi: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Makan Siang: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Open Nature Flax & Grain Bread, Open Nature Multi Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Makan Malam: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Camilan/Lainnya: Ocean Spray Craisins (Dried Cranberries), Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts, Chiquita Banana, Cellucor C4 Extreme Energy (Icy Blue Razz), Optimum Nutrition Cake Bites (Chocolate Frosted Donut). lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Geoffrey Swenson
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