|
my steps are 2843,burned1635,miles1.34
Lihat Kalender Diet, 25 November 2017:
|
981 kkal
|
Lemak: 14,02g | Prot: 86,89g | Karb: 127,44g.
Makan Pagi: Market Basket Crispy Rice Cereal, Well Pict Sliced Strawberries. Makan Siang: Fit & Active Grilled Chicken Bites, Alexia Sweet Potato Crispy Bite-Sized Puffs, Libby's Pumpkin Pie. Makan Malam: Cranberry Sauce (Sweetened, Canned), Cooked Pumpkin (from Frozen), Chicken or Turkey Creole. Camilan/Lainnya: Chobani Nonfat Raspberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Yoplait Greek 100 Protein - Apple Pie, Bare Naked Vanilla Almond Crunch Granola. lagi...
|
|
2055 kkal
|
Latihan:
yoga and arm excrise - 24 menit, Istirahat - 15 jam dan 36 menit, Tidur - 8 jam. lagi...
|
|