Catatan berat badan (tidak ada entri jurnal) untuk 25 November 2017
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70,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2017:
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3494 kkal
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Lemak: 95,54g | Prot: 200,61g | Karb: 475,20g.
Makan Pagi: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Makan Siang: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Multi Grain Bread. Makan Malam: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Camilan/Lainnya: Planters Unsalted Dry Roasted Peanuts, Optimum Nutrition Cake Bites (Berry Cheesecake), Ocean Spray Craisins (Dried Cranberries), Quaker Rice Cakes - Salt Free, Red Delicious Apples, Cellucor C4 Extreme Energy (Icy Blue Razz), Chiquita Banana. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Geoffrey Swenson
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