Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2017
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104,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2017:
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2555 kkal
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Lemak: 121,00g | Prot: 75,21g | Karb: 300,23g.
Makan Pagi: Buttermilk Blue Bleu Cheese Crumbles, Salt , Marie's Yogurt Dressing - Blue Cheese, Jason's Deli Stuffed Green Olives, Cooked Green String Beans with Mushroom Sauce, French's French Fried Onions, Baby Spinach, Lime Juice, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers. Makan Siang: KA-ME Chinese Style Hot Mustard, White Pizza, Cooked Mushrooms (Fat Added in Cooking), Sweet Earth General Tso's Tofu, Tsunami Pickled Ginger, Kikkoman Less Sodium Soy Sauce, Genji Sushi Wasabi, Wegmans Brown Rice Vegetable Sushi Rolls, Wegmans Sparkling Water - Mixed Berry. Makan Malam: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sweet Baby Ray's Original Barbecue Sauce, Morningstar Farms Chik Patties Original, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Salt, Lime Juice, Jason's Deli Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Decaffeinated Coffee, Bertolli Marinara Sauce, Macaroni or Noodles with Cheese, Apples . Camilan/Lainnya: Bread Stuffing, Bertucci's Tuscan Vegetable Torta, Decaffeinated Coffee, Pesto Sauce. lagi...
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3286 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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