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So in preparation for tomorrow, today I cooked Kale, made the potato salad and my husband cooked ribs on the grill that I dipped in my homemade barbeque sauce. Tomorrow I will cook the turkey, macaroni and cheese, stuffing and sweet potato casserole. Also making pies for dessert. Yes, I will be having "A" plate with a little of everything and 1 piece of pie. The key is to not go back for another plate! Think I will get in about 45 - 60 minutes of exercise as well. Friday, back to the grind. 😊
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119,3 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2017:
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1202 kkal
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Lemak: 62,12g | Prot: 33,74g | Karb: 116,45g.
Makan Pagi: Ruffles Cheddar & Sour Cream Potato Chips. Makan Siang: Townhouse Original Crackers, Lettuce, Publix Chicken Salad. Makan Malam: Papa John's 16" Original Crust Pizza - The Works. Camilan/Lainnya: Wawa Boston Cream Donut. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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