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Lihat Kalender Diet, 21 November 2017:
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1228 kkal
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Lemak: 87,00g | Prot: 60,00g | Karb: 21,60g.
Makan Pagi: Starbucks Nitro Cold Brew (Tall), Organic Valley Heavy Whipping Cream. Makan Siang: Bell & Evans Gluten Free Breaded Chicken Breast Nuggets, Kraft Mayo Real Mayonnaise, Coca-Cola Diet Coke (20 oz Bottle). Makan Malam: Kirkland Signature Organic Salted Butter, Kirkland Signature Organic Salted Butter, Tillamook Medium Cheddar Cheese Sliced, Foster Farms Organic Ground Turkey 93% Lean, Eat Smart Broccoli Florets, Vlasic Dill Relish, 365 Organic Yellow Mustard, Kraft Mayo with Olive Oil, Captain Morgan Original Spiced Rum (1 oz). Camilan/Lainnya: Laughing Cow Mini Babybel Mozzarella. lagi...
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1999 kkal
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Latihan:
Naik Tangga (Stairs) - 2 menit, Berjalan (Latihan) - 5,5 km/jam - 2 jam, Istirahat - 13 jam dan 58 menit, Tidur - 8 jam. lagi...
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 Komentar
Organic Turkey burger with herbs, broccoli with a creamy cheese sauce with a mayonnaise, mustard, pepper, garlic and relish sauce to dip. Added more butter to the broccoli to add more fat.
21 Nov 17 oleh anggota: mamamc7
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22 Nov 17 oleh anggota: Judyrose1997
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22 Nov 17 oleh anggota: T8U9
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22 Nov 17 oleh anggota: Britt1975
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Thanks all. It was very tasty... the dip sauce was my organic version of in n out sauce, but without ketchup because carbs... didn’t want the extra 4g... but tasted amazing even my kids liked it!
22 Nov 17 oleh anggota: mamamc7
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Sejarah Berat Badan mamamc7
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