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I am 61, started atkins 4-16-12 one week later I am down to 239 loss of 5 lbs just found this site and decided to sign up
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110,2 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 30,8 kg.
Diet diikuti: Tidak Berlaku.
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1483 kkal
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Lemak: 96,60g | Prot: 113,87g | Karb: 40,74g.
Makan Pagi: Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve), Onions, Sour Cream, Ground Beef, Cheddar Cheese, Egg (Whole). Makan Siang: Red Tomatoes, Boiled Egg, Mayonnaise, Tuna in Water (Canned), Lettuce. Makan Malam: Red Onions, Mushrooms, Cheddar Cheese, Eggplant, Cooked Cauliflower (from Fresh), Cooked Flounder. Camilan/Lainnya: Cauliflower, Ranch Salad Dressing, Cheddar Cheese. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Hell, I a marylouise I stared atkins 72 and one year later I have lost 122 POUNDS! :-)
I turned 61 last week!
24 Apr 12 oleh anggota: Marylouise 1969
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