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So, I stopped recording what I was eating over the weekend and went a bit off the rails. With Thanksgiving so close we had a "Thanksgiving luncheon" at church and a "Thanksgiving dinner" with a part of my family that will not be available on Thanksgiving. We also celebrated my husband's birthday with his family over the weekend. Overall, I ate a lot of stuff that I wouldn't normally on my new eating plan. It did teach me the importance of writing down/ recording everything I eat. It's a lot easier to eat that one more cookies when I haven't written down how many cookies I already ate. I will definitely keep to my recording everything I eat. I did not a get a chance to weigh in this morning because I was running late. I am going to weigh in tomorrow. I know it will probably go up, but I am still trying to figure this eating plan out so I am trying to be gentle with myself. One day at a time, I can do better today.
Lihat Kalender Diet, 20 November 2017:
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1525 kkal
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Lemak: 62,24g | Prot: 70,52g | Karb: 171,04g.
Makan Pagi: Coffee, Sugar in the Raw Stevia in The Raw (Packet), 2% Fat Milk, Berries, Peanut Butter, Nature's Bounty Complete Protein & Vitamin Shake Mix, Strawberries, Spinach. Makan Siang: Steamed Rice, Pork Shoulder (Whole). Makan Malam: Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Camilan/Lainnya: Trader Joe's Organic Raw Honey, Nabisco Premium Saltine Crackers Original. lagi...
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2440 kkal
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Latihan:
Yoga - 5 menit, Istirahat - 8 jam dan 25 menit, Tidur - 11 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 30 menit. lagi...
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