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Lihat Kalender Diet, 18 November 2017:
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1537 kkal
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Lemak: 65,94g | Prot: 70,34g | Karb: 179,74g.
Makan Pagi: Cinnamon, Whole Foods Market Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Wild Oats Organic Ground Flaxseed, Manitoba Harvest Hemp Hearts. Makan Siang: Clementines, Spinach (Chopped or Leaf, Frozen), 365 Organic Short Grain Brown Rice, Turkey Chili, Giovanni Rana Basil Pesto, Tomatoes, Realime 100% Lime Juice, Red Leaf Lettuce, Market Pantry Balsamic Vinaigrette. Makan Malam: Clementines, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Turkey Chili, Pesto Sauce, Bean Sprouts, Great Value Medium Black Olives, Carrots, Calavo Avocado, Tomatoes. lagi...
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3227 kkal
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Latihan:
Berenang (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan chris72700
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