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Long story, but food hasn't left my body in two days. I'm having severe water retention. No way in heck am I weighing myself. Plus I thought I switched the notification thing for every two weeks to weigh myself. It was that stupid pumpkin. :(
Lihat Kalender Diet, 17 November 2017:
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1122 kkal
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Lemak: 40,50g | Prot: 16,40g | Karb: 185,20g.
Makan Pagi: Swiss Miss Peppermint Hot Cocoa, Udi's Italian Wheat Bread. Makan Siang: Mission Organic White Corn Tortilla Chips, Glutino Gluten Free Pretzel Twists. Makan Malam: Udi's Gluten Free Hot Dog Buns. Camilan/Lainnya: Glutino Gluten Free Pretzel Twists, Mission Tortilla Triangles, Swiss Miss Peppermint Hot Cocoa. lagi...
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1582 kkal
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Latihan:
Latihan Beban (Sedang) - 5 menit, Lari - 11 km/jam - 25 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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