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Up another lb? ok, now I am starting to get pissed off. I eat healthy, I work out, but I don't feel like I am seeing results. guess working out 3-4 times a week is just not enough. I need to increase my water intake and add more cardio. here we go. I CAN do this!!!
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62,1 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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686 kkal
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Lemak: 21,15g | Prot: 43,55g | Karb: 69,38g.
Makan Pagi: granola bar 90 calorie. Makan Siang: Cucumber, oven roasted chicken breast, Grape Tomatoes, spinach, fiesta ranch. Makan Malam: great value hamburger bun, honey BBQ great value, venison. Camilan/Lainnya: Pop Ice, Almonds. lagi...
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2404 kkal
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Latihan:
Mengemudi - 1 jam dan 20 menit, Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Pekerjaan Rumah Tangga - 3 jam, Pelatihan Sirkuit - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 9 jam dan 50 menit, Breastfeeding - 1 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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