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Need to loose at least 1lb this week to reach the 2 stone mark which is (half way to target).... Returned to the gym today a good 45 cardio and weights session with an ex marine :) Just checked my current BMI and when I loose the next 2lbs I will be classed as overweight and not obese.
This week the plan 2ltrs water a day stick to the 1200 calories no alcohol at all and 3 good sessions at the gym :)
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953 kkal
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Lemak: 24,61g | Prot: 53,49g | Karb: 126,64g.
Makan Pagi: 1% Fat Milk, quaker oats so simple rasberry & promegranet. Makan Siang: eggs, weight watchers danish. Makan Malam: creamy chicken & mushroom with penne pasta. Camilan/Lainnya: trimlyne forest fruit fruitfills. lagi...
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2509 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 35 menit, Mengemudi - 1 jam, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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