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Quiet Journal Day.
Nice low weigh in today, two days after cheat day. 228.2 to start the week, thats exciting. I have been feeling crappy because my weight loss in April has sucked. Easter threw me off. I have been trying pretty hard for the most part, and it is a plateueueu. Anyway, I will stay focused and keep going.
I have a goal of 220 by end of April, not gonna make it. Or highly unlikely, who knows. I did good to get down to 230 by end of March.
Shopped first thing in the AM with Wife. Just did an intense bike ride while she went to aerobics. Now for a healthy lunchtime.
Gratitude List
Wife
Kids (Their Gone, YES!)
Kitty
Music
my bike
nice weather
peace in the middle east.
/Cheers, JP
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1344 kkal
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Lemak: 48,10g | Prot: 81,75g | Karb: 157,80g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Extra Virgin Olive Oil, Stir Fry Vegetables, Grilled Chicken (Skin Not Eaten), Feta Cheese, Toasted Pita Bread. Makan Malam: Gouda or Edam Cheese, Feta Cheese, Whole Wheat Pita Bread, Grilled Vegetables. lagi...
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3300 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 12 jam dan 20 menit, Tidur - 8 jam. lagi...
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