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NOV KETO DIARY
DATE: NOV 14 2017
DAY: TUES
# WK ON KETO: K 22
INTERMITTEN FAST: 18/6 (1PM-7PM)* NOT TODAY.
KETO WK ENDING: November 14, 2017
TRACKING ITEMS:
SOD FAT Carbs Sugar Prot Cal
2177 92.27 13.34 4.34 51.76 1148
CARBS (05 %)
FAT (76%)
PROTEIN ( 18%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 163
52/163 DAYS= .3199 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV
Exercise: 2370kcal Food: 1003kcal (Fat: 76.04g, Protein: 55.32g, Carbs: 15.62g)
JOURNAL : Am rejuvenated . Am still here and am still encouraged by all the FS members’ posts.
Lihat Kalender Diet, 14 November 2017:
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1404 kkal
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Lemak: 120,63g | Prot: 61,14g | Karb: 9,72g.
Makan Pagi: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Makan Siang: Keto Green Tea Drink, Green Tea, Carbonated Water Unsweetened, Mozzarella Cheese (Part Skim Milk), Frigo Cheese Heads Original String Cheese, Liverwurst Spread, Guerrero Chicharrones (Fried Pork Rinds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Makan Malam: Guerrero Chicharrones (Fried Pork Rinds), Mauna Loa Dry Roasted Macadamias, Brie Cheese, Hormel Original Pepperoni Slices, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Camilan/Lainnya: Crystal Light Crystal Light on the Go Sugar Free Packets. lagi...
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2209 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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