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Well, I've updated my historical weight entries starting with the Doctor's appointment that kicked off the diet with a weigh in of 317. I was pushing upwards of my top weight of 325.
The next morning I had a weight of 310. How did I lose 7 lbs over night? Well, I took off my shoes (which I later weighed at 1.5lbs each). I have also found that depending on how much junk I have in my pockets it can add a few pounds to the weigh in. For future Doctor Office weigh-ins all my pockets are empty and my shoes are off.
Unfortunately I didn't really keep track of my weight until Feb. 6, although I did weigh myself everyday, at about the same time (unless I happened to sleep in that day :) ).
Up until about the 20th of February it was a diet only plan with very little additional exercise. The 20th is when my Total Trainer from Bayou Fitness arrived. Since then I have worked out 3 or 4 times a week. I am looking to start swimming again for cardio workouts.
I've set my goal weight to 250. However this goal was what I wanted to have lost by the end of the year. The goal after that will be 225. Depending on how fast the weight is dropping, I may even look to go lower.
I am setting short term personal goals for myself as well. These provide me with milestones that once reached give me that feeling of accomplishment that keeps me motivated. I will post the next short term goal as my current goal is reached. Right now, I'm looking to reach 275 by May 1.
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1397 kkal
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Lemak: 59,80g | Prot: 64,25g | Karb: 162,10g.
Makan Pagi: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Makan Siang: Marianna's Italian Hoagie, Diet Mountain Dew, Italian Salad Dressing (Fat Free). Makan Malam: Margarine (Regular, 80% Fat, Tub), Mashed Potatoes Singles, Lloyd's. Camilan/Lainnya: Diet Mountain Dew - Bottle. lagi...
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4654 kkal
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Latihan:
Bermain Musik - 3 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 15 menit, Tidur - 8 jam. lagi...
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