|
Today was pretty good. I think I'm going to look back at my food entries from the beginning of my journey and start over again. Eating the meals from then. Exercise is still an issue. When do people have time for this? Between work, 5 kids and appointments? I do need rest!rrrrr! Got to work it in!
|
1063 kkal
|
Lemak: 13,97g | Prot: 51,95g | Karb: 197,34g.
Makan Pagi: orange, sugar, coffee, weight watchers ameretto yougart, blueberry mini wheats. Makan Siang: kellogs fiber, campbells chunky soup, weight watchers american cheese, deli sliced ham. Makan Malam: fusion strawberry banana, onion, dill pickles, plum, fat free mayo, chicken breast canned, weight watchers bread. lagi...
|
|
 Komentar
Try to do little things like park your car far from the shopping center, office appt, etc, when you go to the bathroom at work do squats in the restroom, and arm circles, while you are in the kitchen do push-ups against the counter and leg lifts, etc, just a suggestion...I couldn't imagine having five kids, I have one and that is plenty ;)
11 Mar 10 oleh anggota: gabbyndan
|
Great advice Gabbyndap. Those little things add up. Any chance to move, "just do it" is my new mind-set which is helping immensely. I thought I joined the group "What to feed your face? healthy food database and don't see it on my group list yet. Does it take awhile or should I try again? Thanks for the tip on this group, Lisa online.
12 Mar 10 oleh anggota: Lisa Online
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan determined10
|