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3000kcal diet , soon on adding more and bulking . 3xweek cardio
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89,8 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,2 kg dalam 1 minggu
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 Komentar
Congratulations! It looks like you've achieved your weight loss goal and are focusing on muscle building. As a FS member I hope you share your progress with us,
11 Nov 17 oleh anggota: ruthe1213
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Thank you ! And that's perfectly right ! I competed in a bodybuilding contest ( placed 5th/ 18) and now its time to bulk up!
12 Nov 17 oleh anggota: mihud
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Sejarah Berat Badan mihud
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