Ate at Burdah yesterday including samosa, spring roll, Debra, small kaimati and also dinner keema muttar and pilau rice around 150-200grams. Did small poops. Weigh in 0840
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87,6 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,2 kg dalam 1 minggu
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