|
well just a very cold day out here no excise today so I know I've got to step up on it ,so here is my steps 3521,burned 1526,miles1.62v
Lihat Kalender Diet, 09 November 2017:
|
971 kkal
|
Lemak: 18,38g | Prot: 83,95g | Karb: 121,24g.
Makan Pagi: General Mills Cheerios, Well Pict Sliced Strawberries. Makan Siang: Fit & Active Grilled Chicken Bites, Alexia Sweet Potato Crispy Bite-Sized Puffs, Hood Low Fat Cottage Cheese with Peaches. Makan Malam: Hood Low Fat Cottage Cheese with Peaches, Snow or Sugar Snap Peas (Frozen), Wegmans Acorn Squash, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Camilan/Lainnya: Fat Free Brownie Cookie, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Chobani Lowfat Pineapple Greek Yogurt (150g), Bare Naked Vanilla Almond Crunch Granola. lagi...
|
|