Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2017
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105,2 kg
Sejauh ini Berkurang: 33,1 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2017:
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2616 kkal
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Lemak: 101,81g | Prot: 100,73g | Karb: 322,75g.
Makan Pagi: Eden Foods Hot Pepper Sesame Oil, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Blue Cheese, Vienna Beef Celery Salt, Safeway Greek Feta Vinaigrette Salad Dressing, Olives (Jumbo-Super Colossal), Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella), Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Makan Siang: Coca-Cola Diet Coke, McCormick Crushed Red Pepper Flakes, Famiglia Pizza Cheese Pizza. Makan Malam: Sargento Tomato & Basil Jack, Flavorite Sliced Button Mushrooms, Balsamic Vinegar, Salt , Tabasco Original Pepper Sauce, Ken's Steak House Fat Free Italian Dressing, Mountain Dew Diet Mountain Dew (20 oz), Safeway Greek Feta Vinaigrette Salad Dressing, Pita Pal Texas Caviar, Huy Fong Foods Sriracha Hot Chili Sauce, Black Pepper, Lime Juice, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Olives (Jumbo-Super Colossal), Lemon Grass (Citronella). Camilan/Lainnya: Dr. Pepper Diet Dr. Pepper (Bottle), ShopRite Apple Cinnamon Rice Cakes, Coffee, Bertolli Marinara Sauce, Trader Joe's Marinated Mozzarella Balls, Gardein Classic Meatless Meatballs, Penne. lagi...
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3271 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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