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My rings on my fingers have been spinning around all day. March 2nd was the last time this happened. Eliminating water..every 8 days? Wondering if this is a cycle with me? It is a very interesting observation. Note to self: Do not have a whole Arby's Turkey Swiss sandwich because it is 16 points...Ouch! It was a good sandwich so lucky for me I had some extra calories to use but took me over my goal by 300 Cals.
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1590 kkal
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Lemak: 52,36g | Prot: 75,47g | Karb: 215,29g.
Makan Pagi: activia, oatmeal. Makan Siang: Swedish Meatballs with Pasta. Makan Malam: Roast Turkey & Swiss Sandwich. Camilan/Lainnya: Tropical Trail Mix. lagi...
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2503 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pelatihan Sirkuit - 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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