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Well today I tried something new. I go to work at 6:30, lunch is at 10:15 and dinner is at 6:00. It seems that the gap between lunch and dinner is too far apart. So today instead of having breakfast before work I had breakfast at lunch time. When I got home at 2:15 I had lunch and dinner at 6:20. Much better, I wasn't starving! E#xercise is not going so well! I need to get into a routine!
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1213 kkal
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Lemak: 16,30g | Prot: 75,52g | Karb: 189,78g.
Makan Pagi: sugar, coffee, blueberry mini wheats, weight watchers blueberry yougart. Makan Siang: healthy choice frozen dinner. Makan Malam: healthy choice ice cream sand, tortilla fat free, enchilada sauce, fat free shredded cheese, chicken breast, refried beans fat free. lagi...
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