All heros need a little reset. Glad to hear from you.
07 Nov 17 oleh anggota: chesgreen
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Thanks Brother. Always good to know I have the Coach in my corner.
07 Nov 17 oleh anggota: ofdwolf
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Take care in getting there, okay?
07 Nov 17 oleh anggota: From371to184
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#RockStar just the same! It has been amazing what you accomplish every day!
07 Nov 17 oleh anggota: HCB
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sorry for the loss of your pet
07 Nov 17 oleh anggota: Eaglesoars17
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I'm so sorry. But I'm glad you're here again. We'll help! We're all in this together :)
07 Nov 17 oleh anggota: Elizabeth_V
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Sorry for the loss of your fur baby. Now take it ez on you, hernia recovery is no ez thing. Hubby has had 2 Inguinal Hernial (one was a double hernia) repair and last month a abdominal hernia repair. The Inguinal took almost 3 months to fully heal the abdominal is nearly completely healed. Be good to yourself.
07 Nov 17 oleh anggota: elmntl1
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So glad to see you back. It is hard to understand how chronic health problems can wear you down, so I am glad to see you back. Take it slow getting back into exercising so that you can build your strength and workout consistently without injury. I'm so sorry to hear about your sweet kitty - that can suck the wind from your sails too. Please just find a starting place and ease yourself back into a good routine! You know you can do this!
07 Nov 17 oleh anggota: Horseshu1
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Best of everything to you! We are truly rooting for you!!
07 Nov 17 oleh anggota: mesamikey
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Glad to see you back! You have been through so much in a really short time and that takes a toll whether we want it too or not. All the bad choices were only you trying to cope with all the changes an a necessary part of healing both mentally and physically. Find your place of strength and go for it. We are all on the same trip.
07 Nov 17 oleh anggota: Sally Forest
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Glad you are back - take it easy for a bit - we all need resets and rests
07 Nov 17 oleh anggota: perks54
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07 Nov 17 oleh anggota: kmhart
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Keep grinding Bill. We are cheering for you!!!
07 Nov 17 oleh anggota: John10251
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Great Job Bill !! very motivating !!
07 Nov 17 oleh anggota: cherik1
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Thanks guys that why I love this place. I had to go inside the gym and do laps around the basketball courts, 7 laps per mile. I got a 2 mile walk with a few laps of slow jogging mixed in (jog a lap, walk a lap).
07 Nov 17 oleh anggota: ofdwolf
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You have "launched" yourself!
07 Nov 17 oleh anggota: Horseshu1
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Life has sure thrown you some lemons. You're still here though, grinding! Take your time, build back up to it. ❤️
07 Nov 17 oleh anggota: ClarityAnn
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08 Nov 17 oleh anggota: lightskingirl
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5.4 pounds is no big challenge for you OW....a few wekks of extra careful diet attention and activity and you'll get that back!!
08 Nov 17 oleh anggota: Steven Lloyd
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Keep it up Bill. Feel free to vent anytime you want. very sorry for you loss and blocked abilities to work out. So happy you have found a way to break through and are determined. Have a good day.
08 Nov 17 oleh anggota: Tori Joc
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