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The scale hasn’t moved a lot up or down which is ok. My issue is getting work outs in just been flat out lazy. But I have been keeping track of my food which helps. I saw photo of me back in May at my birthday and compared to now you can tell I’ve lost weight see it in my face:) this time around the weight loss is slow but I am staying with it! Hate myself for letting myself to gain all the weight back again 😒😠embarrassing too☹️😖
Lihat Kalender Diet, 06 November 2017:
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1706 kkal
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Lemak: 54,33g | Prot: 99,55g | Karb: 209,17g.
Makan Pagi: Aunt Millie's 35 Calorie Potato Bread, Kirkland Signature Shredded Mozzarella Cheese, Hormel Black Label Fully Cooked Bacon, Fried Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Egg White. Makan Siang: Barilla Angel Hair Pasta, Millville Chewy Granola Bars - Chocolate Chip. Makan Malam: Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Chicken Chili, Minute Instant White Rice. Camilan/Lainnya: Millville Strawberry Pastry Crisps, Meijer String Cheese, Boiled Egg. lagi...
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