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so i fell off the wagon hard core but surprisingly i haven't gained all my weight back.
I actually weighed myself for the first time yesterday and was .1 below what I was when I fell off the wagon.
I haven't been monitoring my food intake but I also haven't been eating just to eat.
I will get back on track but its going to be hard. I can do it!
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743 kkal
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Lemak: 22,40g | Prot: 34,97g | Karb: 103,31g.
Makan Pagi: Mexican Blend Cheese, Saltine Crackers, Stompin' Steakhouse Chili with Beans, Pepsi (12 oz). lagi...
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2874 kkal
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Latihan:
Tidur - 8 jam, Duduk - 10 jam, Istirahat - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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 Komentar
The important thing is that you're committed to get back to it! You can do it! And congrats on not gaining, that in itself shows that you've already changed some habits for good! Go YOU!
10 Mar 10 oleh anggota: katballew
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Welcome back! You have people that will support you through the process...if it were easy, none of us would be here!
10 Mar 10 oleh anggota: jenju
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14 Mei 10 oleh anggota: madaboutmoose
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Sejarah Berat Badan dameons kitty
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